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Story's by O.Frank

...
All-in-One Breakfast Shake
Yield: 2 large 12-ounce servings
1 1/4 cups soymilk
1 medium banana
1/2 cup orange, apple, or pineapple juice
1/4 cup oats
2 tablespoons wheat germ
2 to 4 ice cubes, optional
Nutmeg, optional
And if you want to lower its glycemic index add a tablespoon of protein powder
Combine everything except the ice cubes and nutmeg in blender. Process at high speed until smooth. (For a frothier shake, add ice cubes and process until completely melted.) Pour into serving glasses. Sprinkle with nutmeg, if desired.
From "The Healthiest Diet in the World" Nikki & David Goldbeck

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Copyright 2005 O.Frank